Tuesday 27th July

Day 2

Back & BI's

Deadlift 5*5
Widegrip pullups 4* 6 ( I could do one full set of these unassisted now - schweet)
Bent over Row 4 *8
Dumbell Row 4*8
Wide Handle Cable Row 4* 12(wanted to do Inverted Rows but the smith machine was in use)

Straight bar curlz 4*8
Hammer curlz 4* 8

400 Meter sprints
* 4

This is so diferent to what im used to but it a definite challenge.. Deadlifting was shit tonight as plates were at a premium.

Its probably becoming clear that im basing this program around a Squat day, a Bench day & a Deadlift Im also trying to fit in the other big moves where i can, pullups, BOR, Military press etc...
Lots of tweaking as i go will likely be required, but i'm definitely going to stay with the split for the time being...

I just realised the whole point of this blog was to blog what im eating..

Today

Psyllium husk
Porridge & protein shake
Coffee
Chicken Salad,
Chicken on granary sandwich
Shake & banana
Probably steak, as i've eatin so much chicken today, im likely to grow feathers and \ or start laying eggs

no training tomorrow - so i might get time to get creative in the kitchen, either that or i'll just have chicken wings & wine ¬_¬