More Conditioning

Today went something like this

Overhead Jump Lunges 15kg plate
Floor press * 10
Single arm row * 10
400 Meter sprint

Repeat * 4

5 minute rest

10 minutes of
8 burpees on the minute every minute

Pretty messed up now eating like a king though

Cajun chicken Sandwich

Workout

Shake

Chicken, spinich salad & sweet potato wedges

Chilli for dinner later

Will eat something close to bed time, not sure what yet...

Dieting is coming pretty easy - I'll admit it's been quite stop start. However, at the minute im 71kg, when i get to 67 i will reasses.

5 and a half months till thailand, so i have plenty of time to make sure i dont look like a skinny wretch or a fat tub of guts on the beach

Update

Did legs and shoulders last weekend.. Then i didn't get back in to the gym for a few days.
Decided to do some conditioning to burn some calories, will do more conditioning tomorrow.
then go back to normal as i should get more time next week.

Todays Conditioning

Intervals -400M on 200M off - 10 minutes
5 minute rest
10 minutes of

1. Squats * 10
2. Pressups * 10
3. Pull us *5

5 minute rest

Bike Intervals - 30 seconds on 30 seconds off

5 minute rest

15 Minutes of

1. Kettle Bell swings
2. Kettlebell push press * 10 (5 per side)
3. Swiss ball suported Kettlebell Row * 10 (5 per side)

Die

Good times :-)