Update

Did legs and shoulders last weekend.. Then i didn't get back in to the gym for a few days.
Decided to do some conditioning to burn some calories, will do more conditioning tomorrow.
then go back to normal as i should get more time next week.

Todays Conditioning

Intervals -400M on 200M off - 10 minutes
5 minute rest
10 minutes of

1. Squats * 10
2. Pressups * 10
3. Pull us *5

5 minute rest

Bike Intervals - 30 seconds on 30 seconds off

5 minute rest

15 Minutes of

1. Kettle Bell swings
2. Kettlebell push press * 10 (5 per side)
3. Swiss ball suported Kettlebell Row * 10 (5 per side)

Die

Good times :-)