Today went something like this
Overhead Jump Lunges 15kg plate
Floor press * 10
Single arm row * 10
400 Meter sprint
Repeat * 4
5 minute rest
10 minutes of
8 burpees on the minute every minute
Pretty messed up now eating like a king though
Cajun chicken Sandwich
Workout
Shake
Chicken, spinich salad & sweet potato wedges
Chilli for dinner later
Will eat something close to bed time, not sure what yet...
Dieting is coming pretty easy - I'll admit it's been quite stop start. However, at the minute im 71kg, when i get to 67 i will reasses.
5 and a half months till thailand, so i have plenty of time to make sure i dont look like a skinny wretch or a fat tub of guts on the beach
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