Happy Friday

Day off, sun trying to shine.
I'm in doors playing internet and training, what better way to spend a morning off?

So training, Had a pretty good session this morning.

Squat clean to push press worked up to 60kg 5*5

Dumbell bench 2* 26 KG - 4* 6 reps paired with Facepulls 4* 12

Single leg deadlift 4* 8 paired with N.G Pull up 4*5

Finished it all with
AMRAP 10 minutes

5* Inverted Rows
10 * stepup (15KG plate overhead 5 per leg)
5* pushups

Managed 6 rounds

10 minute cool down

Decided to change things up completely for the next 60 days, going on a body builder style split with a metcon or some kind of conditioning to finish each session. The reason, my recovery is shit at the minute rather than fight a losing a battle im changeing things completely for a little while.

Might make it a 3 day split and leave in one of ip's conditioning sessions... Not sure yet, im looking forward to mixing it up for a while.

Over and out