I R Bodybuilder

Well, not quite, but i've moved to a 3 day split. I know i would be ridiculed on a certain corner for of the internet for this, but for the next 60 days i want to see what will happen.

The reason for this is my upperbody is just not progressing as quickly, fat loss has been a little uneven, Neil advised that this type of training might help slightly, so im going to give it a try.

Today, Chest & tris

Flat Bench 4*8
Incline Bech 4*8
Flys 3* 12
Dips 4* failure
Skull crushers 4* 8
push down 3* 12
Tri push up 4*8

As I want to make sure im still getting a decent calorie burn from my gym sessions i will add a metcon at the end of each workout. Right now the plan is to use muscle groups that havn't been covered above. this makes sense to me but likely others may disagree.

Todays metcon

Kettle bell swings * 10
plate Overhead step up * 10 (5 per leg)
6 rounds for time - 8:46

not sure what this next 60 days will work out like, will keep my diet in order and hope for the best. overall goal is still fat loss, but would like if the extra volume gave me some kind of muscle gain, wishful thinking I know.

Either way, as the old saying goes, a change is as good as a rest.