Todays training lowlights
Informedperformance.com iprogram 9 Strength 2
Deadlift 115KG 5*5
Goodmornings 40KG 4*8
Plate Shifting 3 sets
Pull ups 5,5,5,3,2
Military Press 40KG 5*5
Plate Rotation 10KG 3* 10
Skull Crushers 15KG 4*8
Numbers down on every lift. Not great shock as I've not trained strenght with any great gusto in about 4 or 5 weeks.
Have some work to do to get my numbers back to where they should be.
However, It felt good to be following a structured strength training programe again!
Probably be my last training session till the middle of next week :-(
Sunday, June 13, 2010
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