I've been busy...
I have been training, but my diet has been average at best. When I could be good, i was flawless, but living out of a hotel in the UK for a few days, made shit of my diet.
I have been training, got 3 sessions in since my last blog post, not great, but better than nothing.
Dont have time to blog up all my training sessions, but here is the latest
Squats 90kg 5* 10
Plank -> side plank (15, 15, 15, 30) *3
Weighted dips +7.5kg 5* 8
Inveted Rows (fully parrallel) 3* 15
Push press 55kg 4*10
good mornings 40kg 3*10
10 minute 30\30 intervals
Hopefully i can start hitting my sessions with good regularity again over the next month or two
Thursday, June 24, 2010
Subscribe to:
Post Comments (Atom)
well now you back in the saddle and not galavanting around the UK you can hopefully get some focus in :)
ReplyDeletelorez
Yeah, gotta go away for a night on saturday but will bash out a good session before if i can..
ReplyDeleteGlad to see you back in the saddle too dude. Time to make nicole ritchie jealous of bodies :)