I Hate Cardio

I really do, its a sack of shit.

With that said, I will have to do some tonight, my muscles are sore and i can feel the DOMS kicking in.

I ended up doing some front squats last night and am really feeling it this morning. The Plan for today is to do the following

Warm up 15 minute steady state run

Sprint Intervals. 400M on 200M off 4 rounds

Short Met Con - Something like

10 kettel bell swings
10 body squats
10 Pressups
As many rounds as possible in 10 minutes

5 -10 minute easy row

The steady state jog should loosen me out just enough to hit the high value exercises. Sprinting & a met con. Then an easy row to cool down.

The 400 Meter sprint intervals are a fucking nightmare, but the masochist inside me is enjoying them.

My carb intake will be low today. Will probably take in a piece of fruit before this session.
Will maybe have about 30 g's after.

Lastly, This morning I found it next to impossible to get out of bed. When I did I was boderline mentally retarded for the early part of the morning. This would indicate that I have hit the early stages of ketosis. The exhaust fumes I am breathing out this morning would seem to support this. I'm quite shocked this has kicked in so quickly, especially as i have been carbing up before and after training. It could be that I am tired and just naturally have bad breath. Time will tell.

Will do an official start of diet weigh in next week and start to tighten up the diet with exact totals when i return from london next wednesday.

keep on keepin on