Starting to get my mojo back

I'd like to apologise to my loyal reader for a lack of posts. Been quite busy the last few days.

Quick update on my training today. Today i did one of Informedperformance.com's conditioning, its from iprograme 9.

Went a little something like this.

Bike Intervals
30 seconds Level 10 - attempt to keep over 100rpm
30 Seconds Level 0 - easy spin
10 minutes

15 minutes strength block
Circuits of
Walking Lunges 10 (5 per side) 12kg dumbells
Push ups * 10
Bent over Row * 10 12 kgDumbells
9 rounds

5 minute rest

10 Minute 12 kg Kettle Bell swing
20 seconds on
40 seconds off
10 rounds

5 minute rest

15 minute strength block
Body Squats * 10
Floor Press * 10 28 KG dumbells (14 KG per hand )
Inverted Rows * 10
11 Rounds

No rest

400 Meter Run @ 15 kmph

Some stretching

Felt awesome doing this today, quiet gym and good music kept us going.

really starting to get my fitness back now time to hit a strength session tomorrow and to see how much of a weakling i've become in the last few weeks

Food today has been a chicken on granary sandwich, not sure what else i'll be eating today.